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Urgent support

If you need help right now.

Sanguine is not an emergency service, and our contact form isn't monitored around the clock. If you're in crisis, please reach out to one of these services now.

National emergency number112Police, fire and ambulance — if you or someone else is in immediate danger.Tele-MANAS (Government of India)14416Free, 24/7 national tele-mental health helpline. Also 1-800-891-4416.

If you're worried about someone else

  • If they're in immediate danger, call 112 and stay with them if it's safe to do so.
  • Ask them directly how they're feeling, and listen without judgement.
  • Encourage them to contact Tele-MANAS or a trusted professional, and offer to help them do it.

When things feel calmer and you'd like ongoing support, Sanguine is here.