For individuals
Understand yourself. Navigate challenges. Grow.
Counselling and 1-to-1 coaching for adults aged 18–45. Not because you're broken — but because understanding yourself and your circumstances is how real change begins.
Our individual services
01
Counselling
A confidential space to understand what you're experiencing and work through it, at your pace.
Explore counselling
02
1-to-1 Coaching
Personalised, psychology-informed coaching to help you grow, decide and move forward with clarity.
Explore 1-to-1 coachingAreas we can help with
Through counselling, coaching, or a combination — shaped around you.
Stress & burnout
Understand what's draining you — and what in your life and work can change.
Personal growth
Build confidence, healthier boundaries and a clearer sense of direction.
Life & career transitions
Navigate change — a new role, a move, an ending or a beginning — with clarity.
Specialised support
As the Sanguine practitioner network develops, more specialised support will be added here.
Find the right support
Not sure what you need?
Two gentle questions to point you in a sensible direction. It isn't a test, and it isn't a diagnosis.
Question 1 of 2
How it works
Simple steps. At your pace.
Reaching out can be the hardest part. We've kept everything after it as simple as possible.
01
Explore
Read about counselling and coaching, or use our guide.
02
Choose support
Pick what feels right — or ask us to help you decide.
03
Connect
Send a short message. We'll get back to you to arrange a first conversation.
04
Begin
Your first session is a conversation, at a pace that suits you.
- What kind of support do I need?
- You don't need to know yet. Try the guide above, or tell us what's going on and we'll help you decide.
- Who will I speak to?
- A psychology-trained Sanguine practitioner — matched to what you're looking for as our network grows.
- What happens in the first session?
- A conversation, not an assessment. We listen, understand what you'd like to change, and agree how to work together.
- Is it confidential?
- Yes — within standard professional limits around safety, which we'll explain clearly before you begin.
FAQs
Questions, answered honestly.
What kind of support do I need?
You don't need to know before you get in touch. Broadly, counselling helps you understand and work through difficult feelings and experiences, while coaching helps you clarify goals and move forward. Try our Find the Right Support guide, or simply tell us what's going on and we'll help you choose.
Who will I speak to?
You'll speak with a Sanguine practitioner — a psychology-trained professional. As Sanguine's practitioner network grows, we'll match you with the person best suited to what you're looking for.
What happens in the first session?
It's a conversation, not an assessment. We'll talk about what's brought you here, what you'd like to change and how we might work together. You can share at your own pace and ask anything.
Is it confidential?
Yes. What you share stays between you and your practitioner, within standard professional limits — such as a serious risk to your safety or someone else's. We'll explain these clearly before you begin.
How do I get started?
Send us a short message through our contact form. You don't need to share personal details about what you're going through — just how we can reach you and what kind of support you're curious about.
Who is this for?
Our individual services are designed for adults aged 18–45. Sanguine is based in Hyderabad and works with people across India.
Is Sanguine an emergency service?
No. If you or someone else is in immediate danger, call 112. For free 24/7 mental health support in India, call Tele-MANAS on 14416. Our urgent support page lists more options.